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start tanggal 1 BB 65,9 mudah-mudahan tgl 5 Oktober bisa kepala 5 Aamiinn biar lambat asal selamat hehehe
View Diet Calendar, 28 September 2020:
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1118 kcal
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Fat: 41.11g | Prot: 42.97g | Carbs: 156.31g.
Breakfast: Apel. Lunch: Cabai Merah atau Rawit, Saori Saus Tiram, Bango Kecap Manis, Buncis, Jamur Tiram, Kecambah, Labu. Dinner: Selai Kacang Halus (dengan Garam), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam, Lontong. Snacks/Other: Telur, Indomie Kari Ayam, Richeese Siip. more...
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 Comments
mantap.. pake olah raga gak sis?
28 Sep 20 by member: wulanlufansa
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@wulanlufansa pake sis, zumba + HIIT Cardio 20 menit aja perhari hehe
28 Sep 20 by member: clarissayachmans
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Makasih say.. Makin semangat neh aku
28 Sep 20 by member: wulanlufansa
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clarissayachmans's Weight History
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