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View Diet Calendar, 28 September 2020:
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710 kcal
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Fat: 19.67g | Prot: 29.81g | Carbs: 110.92g.
Breakfast: ABC Saus Sambal , Labu Siam, Pepaya, Telur Rebus. Lunch: Telur Rebus, Indofood Bumbu Racik Sayur Asem, Kentang Rebus, Kulit Melinjo, Labu Siam. Dinner: Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Jambu Biji. Snacks/Other: Mangga. more...
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1788 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
2 bulan udah turun banyak 😭😭😭 aq turunnya dikit banget tipsnya donk sist
22 Feb 21 by member: atikah_assegaf
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ghianisilmi's Weight History
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