sarapan tadi pagii..... +/- 222 kkall. uda 3 hari sarapan ini terussss enakk bgt soalnyaa🤤🤤
View Diet Calendar, 28 September 2020:
|
1075 kcal
|
Fat: 42.98g | Prot: 54.04g | Carbs: 123.28g.
Breakfast: Roti Gandum, Telur, Pisang. Lunch: Saus Spageti tanpa Daging, Mentimun (Kupas), Tomat Merah, Selada, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Bango Kecap Manis Pedas Rawit, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Sus, Pepaya. more...
|
|
1299 kcal
|
Exercise:
Raking - 15 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naiyaasalsabila's Weight History
|