Weigh In record (no journal entry) for 28 September 2020
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84 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2054 kcal
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Fat: 104.85g | Prot: 89.58g | Carbs: 178.56g.
Breakfast: AXA Havregryn, Kaffe, Arla Onaka Filmjölk, ICA Gott Liv Rostade Kokosflakes. Lunch: ICA Hamburgerost med Smak av Cheddar, Arla Laktosfri Mellanmjölk, Köttfärssås på Nötfärs, ICA Spaghetti. Dinner: Bregott Mellan, Wasa Husman, Arla Laktosfri Mellanmjölk, Stekt Ägg, Stekt Potatis, ICA Falukorv. Snacks/Other: Östras Bröd Hembakat, Arla Edamer Ost, Bregott Mellan. more...
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2334 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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reikart72's Weight History
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