Weigh In record (no journal entry) for 24 August 2020
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56 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 28.44g | Prot: 37.97g | Carbs: 126.21g.
Breakfast: Kecap Asin (Kedelai), ABC Saus Sambal , Ubi Jalar (Manis), Chia Seed, Mentimun (Kupas), Pisang, Belimbing. Lunch: Tahu Goreng, Putih Telur, Telur, Kembang Kol, Kacang Panjang Hijau, Labu Siam. Snacks/Other: Pisang, Kacang Hijau Dimasak, Pisang Goreng, Rebo Kuaci Original. more...
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Losing 1.4 kg a Week
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