Weigh In record (no journal entry) for 28 September 2020
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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177 kcal
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Fat: 10.86g | Prot: 13.66g | Carbs: 5.94g.
Breakfast: Domatesler, Haşlanmış Yumurta. more...
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Losing 1.2 kg a Week
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