Weigh In record (no journal entry) for 28 September 2020
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1245 kcal
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Fat: 42.35g | Prot: 87.32g | Carbs: 124.16g.
Breakfast: Bregott Bregott Normalsaltat, Fazer Bondens Surdegsbröd, ICA Basic Blåbär, Billinge Ost, ICA Smoothies (Mango, Ananas, Banan), Lindahls Kvarg. Lunch: Skärgårdssoppa. Dinner: ICA Rapsolja, Vitkål, Kycklingfärs med spaghetti. Snacks/Other: ICA Digestive, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Rågrut, Smoothies (Mango, Ananas, Banan), Lätt Kvarg, Blåbär (Osötade, Frysta). more...
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Losing 1.0 kg a Week
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Moonzinger's Weight History
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