Weigh In record (no journal entry) for 28 September 2020
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1486 kcal
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Fat: 63.98g | Prot: 60.55g | Carbs: 176.68g.
Breakfast: Roti Goreng, Sosis Ayam, Nasi Ketan (Ketan). Lunch: Tomat Merah, Cabai Merah atau Rawit, Telur, Kecambah, SuperMi Mie Goreng Sedaaap. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Rica-Rica, Nasi Putih. more...
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Gaining 1.6 kg a Week
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