Weigh In record (no journal entry) for 28 September 2020
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68.9 kg
Lost so far: 17.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1261 kcal
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Fat: 42.57g | Prot: 56.26g | Carbs: 169.20g.
Breakfast: Norrmejerier Naturell Yoghurt 3%, Banan, Arla Lättmjölk. Lunch: Olivolja, Knorr Grönsaksbuljongtärning, Rödlök, Röd Paprika, Cocktailtomater. Dinner: Smör, Olivolja, Vitkål, Morötter, Gullök, Kycklingfilé, Eldorado Thai Sweet Chilisås, Soya (Shoyu), Lucullus Sambal Oelek, Risberg Sjögräsnudlar. Snacks/Other: Morötter, Päron, Friggs Chiafrö & Havssalt, Coca-cola Coca-Cola Zero. more...
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Gaining 0.1 kg a Week
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63sommar's Weight History
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