Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
28 Sep 20
imey_code2's Journal, 28 Sep 20
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2020
43.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1938 kcal
Fat: 34.49g | Prot: 158.97g | Carbs: 254.96g.
Lunch:
Kedondong, Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Dada Ayam, SuperIndo Beras Merah.
more...
1770 kcal
Exercise:
Chest - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History