Weigh In record (no journal entry) for 28 September 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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875 kcal
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Fat: 28.24g | Prot: 40.33g | Carbs: 120.17g.
Breakfast: Madu, Ubi Ungu Rebus. Lunch: Pecel Lele, Cap Cay Kuah, Nasi Putih. Dinner: Pepaya. more...
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Losing 0.5 kg a Week
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