Weigh In record (no journal entry) for 28 September 2020
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50 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1205 kcal
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Fat: 36.66g | Prot: 89.29g | Carbs: 141.36g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Putih Telur, Pisang. Dinner: Pisang, Cabai Merah atau Rawit, Tempe, Bawang Bombay, Del Monte Sardines Saus Tomat. Snacks/Other: Soyjoy Raisin Almond , Kalbe Fitchips Honey BBQ. more...
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Gaining 1.8 kg a Week
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