Weigh In record (no journal entry) for 28 September 2020
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1829 kcal
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Fat: 69.65g | Prot: 118.62g | Carbs: 183.97g.
Lunch: Indonesian Spicy Mackerel Tuna Fish, King's Fisher Sarden Sambal Hijau, Pork, Cooked Carrots, Nasi Putih. Dinner: Milk, Pork, Boiled Potato, Cooked Carrots. Snacks/Other: Prosana Proffle Mentega, Garuda Chocolatos Matcha Latte, Chinese Mooncake. more...
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Losing 0.2 kg a Week
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