Weigh In record (no journal entry) for 28 September 2020
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178.5 kg
Lost so far: 0 kg.
Still to go: 105.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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688 kcal
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Fat: 25.29g | Prot: 33.59g | Carbs: 90.48g.
Breakfast: Хлеб, Кофе, Омлет или Яичница. Lunch: Борщ с Говядиной. Dinner: Яблоко Айдаред, Помидоры. Snacks/Other: Кофе, Арбуз. more...
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Gaining 0.3 kg a Week
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viktoriya_shap's Weight History
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