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Olga Spinu
Journal
28 Sep 20
Olga Spinu's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
57 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
556 kcal
Fat: 17.18g | Prot: 23.01g | Carbs: 75.87g.
Breakfast:
Кофе, Kaufland Diavolo - Pizza.
Snacks/Other:
Фисташки, Бразильские Орехи, Груши.
more...
1629 kcal
Exercise:
Antrenament - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Olga Spinu's Weight History
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