Weigh In record (no journal entry) for 28 September 2020
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1119 kcal
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Fat: 29.42g | Prot: 179.56g | Carbs: 23.58g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Baked or Broiled Shrimp, Grilled Fish. Dinner: Whey Protein Powder Concentrate. more...
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3335 kcal
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Exercise:
Running - 10/kph - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours, Cardio - 15 minutes. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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