Too much stress in my life. Might be good for weight loss but it’s hell on the system.
|
62.4 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1294 kcal
|
Fat: 49.10g | Prot: 54.62g | Carbs: 161.77g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Land O'Lakes Light Butter with Canola Oil, Hero Blueberry Fruit Spread. Lunch: Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Libby's Pumpkin Pie. Snacks/Other: Millville Fruit & Grain Soft Baked Bar Blueberry , Simply Nature Cauliflower Crackers - Cheddar Flavor , Millville Fiber Now Chocolate Fudge Brownie, Purity Mini Ice Cream Sandwiches. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AuntRainey's Weight History
|