Weigh In record (no journal entry) for 28 September 2020
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1190 kcal
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Fat: 30.53g | Prot: 44.48g | Carbs: 182.25g.
Breakfast: Bauducco Torrada Salgada, Vigor Queijo Parmesão Ralado, Vitalin Farinha de Chia, Qualitá Ovo tipo Extra Branco , Norte Goma Goma de Tapioca, Café Brasileiro Café. Lunch: Walmart Patinho em Bife, Quero Feijão Carioca , Yoki Farofa Tradicional, Ragazzo Alface Americana. Dinner: Aviação Manteiga Extra com Sal, Extra Pão Francês , Café Brasileiro Café. Snacks/Other: Lacta Bis (7g), Nestlé Chocolate em Pó 50%, Banana, Panco Bisnaguinha, Garoto Talento Cereais e Passas. more...
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1900 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Tae Bo - 28 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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estepires's Weight History
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