Weigh In record (no journal entry) for 28 September 2020
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52 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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643 kcal
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Fat: 133.65g | Prot: 19.85g | Carbs: 52.43g.
Breakfast: Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Tricks Baked Crisps, Lumpia Ayam. more...
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Losing 0.8 kg a Week
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chrisnila's Weight History
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