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temen-temen mau nanya dong, kalo puasa biar makannya tetep pas di BMR gimana ya? :(
View Diet Calendar, 28 September 2020:
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831 kcal
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Fat: 48.15g | Prot: 41.97g | Carbs: 56.29g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Telur Dadar, Dimsum. Dinner: Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Sinti Bumbu Pecel, Sate Ayam. more...
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1507 kcal
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Exercise:
Aerobics - 20 minutes, Bicycling (leisurely) - <16/kph - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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