Weigh In record (no journal entry) for 10 August 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 15.93g | Prot: 22.81g | Carbs: 128.52g.
Breakfast: ABC Saus Sambal , Fried Egg, Sari Roti Roti Tawar Double Soft. Dinner: Nasi Putih, Bakmi GM Bakmi Jawa, Tropicana Slim Gula Jawa, Mustard Greens (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi Kuah, Fruit Salad. more...
|
|
1385 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafika kurus's Weight History
|