Weigh In record (no journal entry) for 28 September 2020
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1737 kcal
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Fat: 74.31g | Prot: 53.58g | Carbs: 178.39g.
Breakfast: Tea with Milk and Sugar. Lunch: Kroger Braunschweiger (Liverwurst), Best Foods Real Mayonnaise, Schmidt Blue Ribbon Thin Enriched Bread. Dinner: Vegetable Soup (Home Recipe), Sierra Nevada Pale Ale, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Meatballs. Snacks/Other: Saltine Crackers, Sunshine Cheez-It Original Snack Crackers, Bourbon, Almond Cookie. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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