Weigh In record (no journal entry) for 28 September 2020
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1291 kcal
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Fat: 28.31g | Prot: 75.12g | Carbs: 184.25g.
Breakfast: Crepioca, Chá de Ervas. Lunch: Carne de Vaca Assada, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Couve-de-Folhas, Cenouras Cozidas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Mingau de Aveia, MID Suco Mid, Ponkan. more...
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1941 kcal
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Exercise:
Raking - 8 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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jessica andressa de carvalho's Weight History
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