Weigh In record (no journal entry) for 28 September 2020
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65 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1068 kcal
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Fat: 58.35g | Prot: 44.88g | Carbs: 87.21g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Café, Forno de Minas Pão de Queijo Tradicional. Dinner: Carne. more...
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Losing 14 kg a Week
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