Weigh In record (no journal entry) for 28 September 2020
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96 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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514 kcal
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Fat: 30.36g | Prot: 44.31g | Carbs: 20.27g.
Breakfast: Ovo Frito. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Polenghi Polenguinho . more...
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Gaining 0.1 kg a Week
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KELTEX47's Weight History
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