Weigh In record (no journal entry) for 28 September 2020
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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896 kcal
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Fat: 33.02g | Prot: 42.65g | Carbs: 110.04g.
Breakfast: Café, Azúcar, Melón , Bimbo Pan Tostado Integral, Huevo Frito, Espinacas Cocidas (Frescas). Lunch: Tang Agua de Jamaica, Los Volcanes Queso Oaxaca, Tortilla de Maíz, Pechuga de Pollo, Knorr Mi Arroz Rojo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Frijoles Refritos, Bolillo, Los Volcanes Queso Oaxaca, Azúcar, Nescafé Clásico. Snacks/Other: Gamesa Galletas Marias, Azúcar, Café. more...
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Losing 0.4 kg a Week
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yoquierobajar's Weight History
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