Weigh In record (no journal entry) for 28 September 2020
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81 kg
Lost so far: 74 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1479 kcal
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Fat: 26.92g | Prot: 41.45g | Carbs: 254.83g.
Breakfast: Triunfo Cream Cracker Manteiga, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ming Pão de Forma sem Casca, Melitta Café sem Açúcar , Brahma Cerveja Zero, Banana Prata, Nutrella Pão Integral 14 Grãos. Snacks/Other: Garoto Bombom Luar Recheio de Cookies, Banana Prata, Melitta Café sem Açúcar. more...
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Losing 10.5 kg a Week
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claudiao.filho's Weight History
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