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第一天，踩滑步機32分鐘，使用健身器材1小時。
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52.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1361 kcal
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Fat: 63.91g | Prot: 58.60g | Carbs: 137.31g.
Breakfast: 桂格(Quaker) 雞精, 雞蛋（整個）, 蔥油餅. Lunch: 芭樂, 全家 地瓜, 水煮蛋. Dinner: 犁記 綠豆小月餅, MOS 豚汁蔬菜湯, 炒高麗菜, 粉蒸肉. Snacks/Other: 水煮蛋. more...
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1500 kcal
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Exercise:
踩滑步機 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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