Weigh In record (no journal entry) for 28 September 2020
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43.2 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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855 kcal
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Fat: 26.51g | Prot: 27.80g | Carbs: 139.73g.
Breakfast: 饅頭, 月餅, 義美 芋粿. Lunch: 炒杏鮑菇, 黄色燈籠椒, 甜椒, 紅甜椒/紅色燈籠椒, 煮熟的莴苣菜（烹飪中加油）. Dinner: 青葉 麵筋, 稀飯, 杏鲍菇, 煮熟的莴苣菜（烹飪中加油）, 青江菜, 水煮蛋. Snacks/Other: 月餅, 月餅, 火龍果, 白饅頭, Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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