31.2 🍚97
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1221 kcal
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Fat: 57.93g | Prot: 70.61g | Carbs: 97.23g.
Breakfast: 7-11 檸檬雞柳條, 蛋餅. Lunch: 7-11 大冰拿, 7-11 中村一口小蛋糕. Dinner: 奇多 隨口脆家常起司口味玉米脆, 桂格(Quaker) 高鐵高鈣奶粉, 7-11 茶葉蛋, 7-11 花椰菜雞肉燉湯. more...
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Gaining 1.4 kg a Week
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Ting_0116's Weight History
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