everaldette's Journal, 28 Sep 20


View Diet Calendar, 28 September 2020:
867 kcal Fat: 34.81g | Prot: 79.38g | Carbs: 59.44g.   Lunch: Tirolez Queijo Coalho, Suco de Limão, Agrião, Alface, Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Club Social Integral Tradicional, Mamão Papaia, Probiótica Whey Baunilha, Piracanjuba Leite Semidesnatado . more...
1886 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Running - 11/kph - 40 minutes, Apple Health - 23 hours and 5 minutes. more...

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everaldette's Weight History


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