Weigh In record (no journal entry) for 28 September 2020
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67 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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215 kcal
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Fat: 13.12g | Prot: 13.27g | Carbs: 22.88g.
Breakfast: فول مدمس فول مدمس, الخبز رغيف عيش مصري. Lunch: Diafa _ضيافىة Cheddar Cheese, الخبز رغيف عيش مصري. more...
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Losing 1.7 kg a Week
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amrtarekhagag's Weight History
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