Weigh In record (no journal entry) for 28 September 2020
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111.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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316 kcal
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Fat: 7.79g | Prot: 27.28g | Carbs: 36.02g.
Lunch: الخيار (مع القشرة), Zucchini كوسه بالصلصة, أرز بالشعريه أرز بالشعريه , صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: جوافة. more...
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Losing 2.3 kg a Week
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aleaaessam1's Weight History
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