Weigh In record (no journal entry) for 28 September 2020
|
91.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1759 kcal
|
Fat: 61.21g | Prot: 125.29g | Carbs: 175.70g.
Breakfast: Nestlé Requeijão Cremoso, Café, Ovo Cozido, Pão Caseiro, Salada de Frutas. Lunch: Pêra Portuguesa, Peito de Frango, Tomates, Acelga, Arroz Branco (Cozido). Dinner: Alcatra, Nestlé Requeijão Cremoso, Pão Caseiro, Ovo. Snacks/Other: Max Titanium Top Whey 3W Café com Leite. more...
|
Losing 0.2 kg a Week
|
|
Carine Dávalos's Weight History
|