Weigh In record (no journal entry) for 28 September 2020
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75.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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808 kcal
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Fat: 40.84g | Prot: 97.06g | Carbs: 9.36g.
Breakfast: Café. Lunch: Tomates Vermelhos, Filé de Frango Grelhado, Pepino (com Casca), Repolho Verde, LAR Jiló Frito. Dinner: Pepino (com Casca), Repolho Refogado, Contra-filé Grelhado, Tirol Queijo Mussarela (18g). Snacks/Other: Tirol Queijo Mussarela (18g), Requeijão. more...
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2365 kcal
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Exercise:
Zumba - 50 minutes, Raking - 10 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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beth.souzza's Weight History
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