Weigh In record (no journal entry) for 28 September 2020
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78 kg
Lost so far: 5.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1103 kcal
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Fat: 42.28g | Prot: 27.53g | Carbs: 156.77g.
Lunch: Agua, Queso Fresco, Chile Poblano, Arroz a la Mexicana. Dinner: Granvita Granola 0% Azúcar con Arándanos y Mora Azul, Danone Yoghurt Sabor Fresa, Concha. Snacks/Other: Torta Tres Leches, Nestlé Carlos V Stick, Agua. more...
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2296 kcal
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Exercise:
Aerobics - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Stretching (yoga) - 6 minutes, Cardio - 17 minutes. more...
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Losing 0.3 kg a Week
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~Geraldine's Weight History
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