Weigh In record (no journal entry) for 28 September 2020
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1488 kcal
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Fat: 95.66g | Prot: 94.81g | Carbs: 63.29g.
Breakfast: Abacate, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Extra Feijão Tropeiro, Salpicão de Frango, Tilápia (Peixe) (Cozido,em Calor Seco), Morangos, Vagem Cozida, Cenouras, Liv Up Brócolis no Vapor, Abóbora Japonesa, Cenouras, Repolho. Dinner: Frisa Hambúrguer . Snacks/Other: Italac Leite Zero Lactose, Morangos, Italac Leite Zero Lactose, Água da Torneira. more...
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2388 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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