Weigh In record (no journal entry) for 28 September 2020
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49.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1230 kcal
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Fat: 40.97g | Prot: 72.30g | Carbs: 148.88g.
Breakfast: Geladinho, Castanhas de Caju. Lunch: Laranjas, Jiló Cozido, Cenouras Cozidas, Vagem Cozida, Chuchu Cozido, Filé de Frango Grelhado, Vitao Macarrão Integral. Snacks/Other: Tangerinas, Plus Vita Pão Integral 7 Grãos , Ovo Frito. more...
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Gaining 0.1 kg a Week
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