Mrtyzgn's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

68 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

2036 kcal

Fat: 112.89g | Prot: 99.34g | Carbs: 163.85g. Lunch: Ekmek, Menemen. Dinner: Mis Köy Peyniri, Kıymalı Makarna. Snacks/Other: Beypazarı Maden Suyu, Ayran, Kayısı Çekirdeği. more...

2085 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Mrtyzgn's Journal, 28 Sep 20

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