Weigh In record (no journal entry) for 28 September 2020
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1663 kcal
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Fat: 55.58g | Prot: 47.34g | Carbs: 249.37g.
Breakfast: Café com Açúcar, Banana Prata, Quaker Farinha de Aveia, União Açúcar Refinado, Nestlé Leite Ninho, Farofa de Ovo. Lunch: Nestlé Moça de Colher , Arroz Branco (Cozido), Batata Doce Cozida, Legumes Refogados, Repolho Refogado, Ovo Cozido. Dinner: Banana Prata, Água com Limão. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Suco de Uva, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Ovo, Yoki Aveia em Flocos Finos, Banana Prata. more...
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1747 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Karolainne Reis's Weight History
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