Weigh In record (no journal entry) for 28 September 2020
|
49 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
518 kcal
|
Fat: 5.50g | Prot: 18.08g | Carbs: 105.24g.
Lunch: Mabel Bolacha Leite, Banana-da-Terra Madura Fervida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
|
|
1764 kcal
|
Exercise:
Elliptical - 20 minutes, Hiking - 1 hour and 10 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_byeol's Weight History
|