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paolagomor2
Journal
28 Sep 20
paolagomor2's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
79.7 kg
Lost so far:
27.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
582 kcal
Fat: 40.75g | Prot: 22.97g | Carbs: 31.19g.
Dinner:
Requeijão, Tomates Cereja, Pão Francês, Walmart Queijo Mussarela, Ovo Mexido.
more...
2176 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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paolagomor2's Weight History
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