Weigh In record (no journal entry) for 28 September 2020
|
103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
619 kcal
|
Fat: 18.09g | Prot: 60.34g | Carbs: 51.34g.
Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cafezinho, Itambé Manteiga Extra com Sal, Sol Brilhante Ricota, Batata Inglesa Cozida. Snacks/Other: Royal Gelatina sem Sabor. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickerocha's Weight History
|