Weigh In record (no journal entry) for 29 September 2020
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60.8 kg
Lost so far: 9.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1286 kcal
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Fat: 38.04g | Prot: 59.02g | Carbs: 182.72g.
Breakfast: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mangga, Indomilk Susu Full Cream. Dinner: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Richeese Nabati Cheese Wafer, Fitbar Tiramisu Delight, Buah Naga. more...
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Gaining 0.5 kg a Week
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Rismayasa's Weight History
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