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wooy naik
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1590 kcal
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Fat: 53.89g | Prot: 53.19g | Carbs: 218.74g.
Breakfast: Fried Rice, Indonesian Rice Pudding, Peanut Brittle. Lunch: So Good Chicken Katsu, Egg Omelet or Scrambled Egg, Yellow Sweet Corn , Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Mug Cake. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 4.7 kg a Week
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meipraptiningsih's Weight History
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