Weigh In record (no journal entry) for 11 July 2020
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38.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 27.45g | Prot: 66.93g | Carbs: 162.61g.
Breakfast: Kraft Cheddar, Quaker Instant Oatmeal, Mexico Organic Chia Seed, Kurma, Pisang, Good Day Rock Salt Caramello. Lunch: Kobe Bon Cabe Lv. 30, Mama Suka Rumput Laut Panggang (Nori), Alfamart Kerupuk Kulit Kerbau, Maya Ikan Tuna Sambal Goreng, Ikan Tuna Panggang, Tempe Goreng, Nasi Putih. Dinner: Wortel Dimasak, Alfamart Kerupuk Kulit Kerbau, Kobe Bon Cabe Lv. 30, Oyong, Sayur Bening Bayam, Tumis Kangkung, Ikan Tuna Panggang, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Kraft Cheddar, Mexico Organic Chia Seed, Kurma, Roma Malkist Kelapa Kopyor, Quaker Instant Oatmeal, Pisang. more...
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Losing 2.6 kg a Week
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linsky09's Weight History
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