sotombarbara's Journal, 28 Sep 20


View Diet Calendar, 28 September 2020:
1073 kcal Fat: 34.73g | Prot: 96.99g | Carbs: 102.93g.   Breakfast: Gourmet Sésamo Tostado, Tottus Semillas de Calabaza, Clara de Huevo, Orégano, Imperial Polvo de Hornear, Harina de Soja, Espinacas, Colun Quesillo Light, Sopraval Pechuga de Pavo. Lunch: Frambuesas, Patatas Fritas, Espárragos Cocidos (Frescos), Pechuga de Pollo a la Plancha. Dinner: Pepino (Pelado), Zanahoria Cocida, Zapallo Italiano, Pechuga de Pollo a la Plancha. Snacks/Other: Nestlé Chocolate Trencito, Manzana Verde, Manzana Verde. more...
1994 kcal Exercise: Watching TV/Computer - 44 minutes, Squats (Legs) - 8 minutes, Cooking - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Abdominal (Sit Ups) - 18 minutes, Sleeping - 8 hours and 55 minutes, Resting - 11 hours, Studying - 2 hours. more...

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