Weigh In record (no journal entry) for 29 September 2020
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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774 kcal
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Fat: 15.59g | Prot: 50.55g | Carbs: 120.04g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 猪里脊肉（里脊肉，只有瘦肉）, 胡萝卜. Lunch: 星巴克 美式咖啡（大杯）, 火龙果, 蛋黄, 生菜球, 菠菜, 绿尖辣椒. Snacks/Other: 鸡胸肉（烤制或是烘焙，不吃皮）, 红枣. more...
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1674 kcal
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Exercise:
Bicycling (fast) - 24/kph - 37 minutes, Endurance Sport - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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