Weigh In record (no journal entry) for 28 September 2020
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1010 kcal
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Fat: 48.89g | Prot: 68.81g | Carbs: 74.21g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral. Lunch: Risoto de Camarão, Friboi Carne Moída Patinho. Dinner: Yoki Amendoim Descascado Salgado. Snacks/Other: Dr. Oetker Chá Misto Doces Sonhos, Oba Castanha de Caju . more...
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Gaining 0.2 kg a Week
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