Weigh In record (no journal entry) for 29 September 2020
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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903 kcal
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Fat: 31.42g | Prot: 83.45g | Carbs: 78.92g.
Breakfast: Garuda Kacang Kulit, Alfamart Kerupuk Kulit Kerbau, Kismis (tanpa Biji), Tomat Merah. Lunch: Daun Singkong. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Telur, Quaker Oat. more...
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Losing 0.5 kg a Week
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